The FITT abbreviation stands for frequency, intensity, time and type. These four factors are best thought of as a set of guidelines that you can follow to achieve the best results from your workouts. Often these factors are used in relation to low to moderate exercise training levels and can help particularly with cardio and…
Community Aquatics is an Active Kids provider. The NSW Government is helping kids get active with the new Active Kids program
Community Aquatics offers contract Life Guards, for both long-term and short-term contracts.
Community Aquatics provides a range of courses, including; Teacher of Swimming, CPR, First Aid, Water Surveillance, Rescue and Resuscitation.
We believe that health and fitness is more than just what somebody looks like, or what the scales say.
Community Aquatics prides itself for its ability to offer multisport aquatic coaching services across all its facilities.
Community Aquatics delivers its effective swimming and water safety program using student centered discovery teaching methods with high student activity.