The FITT Principle

The FITT abbreviation stands for frequency, intensity, time and type. These four factors are best thought of as a set of guidelines that you can follow to achieve the best results from your workouts. Often these factors are used in relation to low to moderate exercise training levels and can help particularly with cardio and…

Benefits of Water Exercise

What crosses your mind when you think of the swimming pool? I bet screaming children having fun, or grey-haired ladies treading water comes to mind. But did you know that water exercise is a great workout for all ages, of all sizes too? Below you will find a list of reasons why you should include…

How to Exercise Safely

Here’s why you should bookend each workout with a warm-up and a cool-down, plus other exercise safety tips. Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem, the exact opposite of your intention. Push yourself too hard…