The FITT abbreviation stands for frequency, intensity, time and type. These four factors are best thought of as a set of guidelines that you can follow to achieve the best results from your workouts. Often these factors are used in relation to low to moderate exercise training levels and can help particularly with cardio and…
Community Aquatics is an Active Kids provider. The NSW Government is helping kids get active with the new Active Kids program
Community Aquatics offers contract Life Guards, for both long-term and short-term contracts.
Community Aquatics provides a range of courses, including; Teacher of Swimming, CPR, First Aid, Water Surveillance, Rescue and Resuscitation.
We believe that health and fitness is more than just what somebody looks like, or what the scales say.
Community Aquatics prides itself for its ability to offer multisport aquatic coaching services across all its facilities.
Community Aquatics delivers its effective swimming and water safety program using student centered discovery teaching methods with high student activity.
What crosses your mind when you think of the swimming pool? I bet screaming children having fun, or grey-haired ladies treading water comes to mind. But did you know that water exercise is a great workout for all ages, of all sizes too? Below you will find a list of reasons why you should include…
There’s no question that our bodies are different when we’re in our 40s. And while you may not be able to imagine yourself doing the same activities at the same intensity level you did in your 20s, it’s still possible to stay fit – and there are some very compelling reasons you might want to…
Let’s face it, 2020 (and now parts of 2021) was the year that brought the whole world crashing down, and with it, our routine and our motivation paid the price. But here’s to 2021. May we create better routines and better lifestyle decisions that will well and truly kick 2020 into the past. As an…